Real Solution Anger Management Workbook

Real Solution Anger Management Workbook

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Too much anger can be costly, both physically and emotionally. Most people can express their anger in appropriate ways in some situations, and yet be ineffective in others. The Anger Management Workbook and Curriculum reduces levels of anger especially in provocative situations. Participants will learn effective skills, concepts and techniques to stop escalation and to resolve conflicts. The workbook and curriculum is accredited by the National Anger Management Association (NAMA). The evidence-based and clinically-proven anger management practices are presented in clear and understandable language and usable for individuals, groups, or teaching classes or workshops. The twelve (12) Modules include effective anger management skills, calming techniques, expressing negative emotion skills, stress and anxiety management, conflict resolution skills, and practical solutions.

The Anger Management Workbook and Curriculum is the most thorough, well-researched and interesting workbook on anger that I have ever encountered”     Dr. Ron Potter-Efron, author: Healing the Angry Brain


  • Overview of anger management
  • Monitor angry feelings using the Anger Log
  • Learn about the Primitive and Evolved Brain
  • Learn anger awareness
  • Learn calming techniques
  • Learn the real reasons underneath the angry feelings
  • Learn about the role of ‘shame’ and ‘shadow material’
  • Learn about dysfunctional thinking
  • Learn about judgment and criticalness
  • Can use Workbook alone or in group, class or workshop
  • Learn assertive communication skills
  • Learn conflict resolution skills
  • Learn stress and anxiety management skills
  • Learn Mindfulness techniques
  • Learn effective practical solutions
  • 12 Modules
  • Proven effectiveness in reducing overall levels of anger


  • Increases Self Control
  • Increases Self-Esteem and Confidence
  • Promotes more positive attitude
  • Provides Anger Management Skills and Practices
  • Provides healthy alternatives to acting out anger
  • Provides Problem solving Skills
  • Provides Conflict Resolution Skills
  • Provides Coping Behaviors